BODY VITALITY VIDEO SERIES
BODY VITALITY: BACK SERIES
Have you had back pain or a back injury?
Do you want to get back to exercising safely and effectively?
Than the Body Vitality: Back Series is for you!
This 8 week program is designed by a certified personal trainer and doctor of physical therapy to help you ease back into exercise.
What you get:
Video demonstrations of core building exercises. Modifications are included to make these appropriate for all levels.
8week training guide appropriate for YOUR body
Convenient workouts can be done at home or at the gym
30 minute total body workouts that focus on the areas YOU need
Videos of all exercises so you can make sure you are exercising the right way!
Written guide with pictures of all the exercises from the video
Appropriate mobility and stretching exercises for your issues to keep you injury free and moving forward
BODY VITALITY: KNEE PAIN SERIES
Do you have knee pain that’s keeping you from what you love to do?
Do you want to get back to the activities you love without having to take medication or go to the doctor?
Than the Body Vitality: Knee Pain Series is for you!
Whether you are suffering from arthritis, patellafemoral pain syndrome, ITB syndrome, ligament strain, muscle pull, or any other knee pain issue that’s limiting you in your life, this 4 week series will get you back on your feet and back into action!
What you get:
4 week plan with the appropriate stretching, strengthening, mobility, and soft tissue work to stop knee pain and prevent it from coming back.
Video demonstrations of all exercises with detailed instruction on proper form.
Convenient plan that can be done at home or at the gym in as little as 10-15 minutes a day.
Weekly exercise charts so you can stay on track and monitor your progress.