BODY VITALITY VIDEO SERIES
BODY VITALITY: BACK SERIES
Have you had back pain or a back injury?
Do you want to get back to exercising safely and effectively?
Than the Body Vitality: Back Series is for you!
This 8 week program is designed by a certified personal trainer and doctor of physical therapy to help you ease back into exercise.
What you get:
Video demonstrations of core building exercises. Modifications are included to make these appropriate for all levels.
8week training guide appropriate for YOUR body
Convenient workouts can be done at home or at the gym
30 minute total body workouts that focus on the areas YOU need
Videos of all exercises so you can make sure you are exercising the right way!
Written guide with pictures of all the exercises from the video
Appropriate mobility and stretching exercises for your issues to keep you injury free and moving forward