Use code "WELCOME25" for 25% off your first month!

Live the life you love!

You bring the will, I’ll bring the science and compassion, and together we’ll move forward.

Empowering you to take your health and healing into your own hands, without medication or surgery, safely and effectively, to live the life you love.


Easy to use, handheld device to help release tight spots in the muscle and fascia. It only takes a few minutes to feel better!


Live your best life with videos that allow you to treat your injuries on your own, get stronger, and more flexibile - all on your own schedule.


Access to Q and A and live classes with Dr. Kristie, an on demand library that is updated on a regular basis, and includes the Body Vitality Series.

Your membership includes:

√ Instant access to all on demand workouts, including the Body Vitality Series

√ Unlimited access to all live classes

√ Monthly Q and A with Dr. Kristie about staying fit without getting injured,  finding natural remedies for pain, and proper nutrition. Dr. Ennis will offer practical solutions to common issues that occur as we age

√ Weekly live 15 minute workouts that revolve around safe and effective exercise, injury treatment, or injury prevention. The topic will change weekly. Stay tuned after the workout for an additional 15 minutes of Q and A about the topic covered.



As a nutritionist, certified strength and conditioning specialist, and physical therapist, I have a strong desire to empower people to do more than they think they can do and that they are stronger than they think they are!

Having dealt with Lyme Disease and a shattered ankle, I know how discouraging it can be to have people tell you you won’t be able to do what you want to do.

Sometimes all it takes is the right person to believe in you, with the right knowledge and advice.




I got the Derma Edge recently and it's brilliant! Not a day goes by without me using it.💪

I can move throughout the day so much better after doing your stretches. Thank you for such great tips!

Thank you Dr. Kristie. Your videos, the variety, and excellent instruction are a godsend for those of us who want to work out safely. 💖

Dr. Ennis, I'm so glad I found you!
Thank you, thank you, thank you for giving me hope and making me feel loads better!

You're ready. Let's get started!